<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> The Living Example

Halo..

I've been trying to figure out what to do with this site, and since I made my own grappling dummy on May 6th, 2007 from ideas so kindly put out there by others on " How to make a grappling dummy " or " How to build a grappling dummy " , I would like to return the favor with my experience.

The rest, when I feel like it, is going to be a collection of the things I am into so I can get to them easily, and if other people out there get some use out of them then all the better!

Here's what to expect to find on here:As with most sites, mine will be nothing new. Expect mostly links to other places (possibly never, or probably not anytime soon)

-My "El Jefe" Grappling Dummy Instructions

-MMA stuff

-Bodyweight/Home Training Stuff

-The equipment I use/the training I do/stuff like that

 

 

-Entertainment Sites

-Game stuff

 

 

-EnD oF liNe?!-